To lose weight and keep it off, here's what's needed:
Five things are needed to lose weight and be healthy.
1) A complete knowledge of food, the more complete the better. Not the knowledge that comes from advertisements or other such sources.
2) Once you have the knowledge, you need the desire to put what you have learned into practice.
3) The conviction of purpose that what you're doing is correct and necessary for health and longevity. Once you have a firm conviction, no one can sabotage your diet regimen; you're unshakable.
4) Emotional control. This is a big stumbling block for most people and the hardest part for most overweight people. Can you teach someone to have emotional control? It's not very likely.
5) Moderate exercise: Details depend on age and health status
Last edited by Villages PL; 08-31-2012 at 10:24 AM.
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