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Originally Posted by graciegirl
Isn't it better to strive for more fruits and vegetables and less saturated fats in our diet and to up our exercise and moving about? I get the feeling from the two big vegan/vegetarian posters here that advocate this extreme diet that nothing else but theirs is a good enough life style.
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I never said that, I only offered to info and my results.
You can lead a horse to water...........
Extreme, not really millions are making the change.
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It would be hard for most of us to eschew all meats and dairy and I am not convinced it is healthy-er.
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It may be harder to deal with cancer or other ailments (with many meds) than eat better.
Gracie,
did you yet read the two books or watch the dvd's I suggested yet?
Want an alternative, try a vegan diet with condiment size (2" x 2") portions of meat.
Dairy can easily be replaced.