Talk of The Villages Florida - View Single Post - Mediterranean Diet?
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Old 09-01-2012, 10:31 AM
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jimbo2012 jimbo2012 is offline
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Question

Quote:
Originally Posted by graciegirl View Post

Isn't it better to strive for more fruits and vegetables and less saturated fats in our diet and to up our exercise and moving about? I get the feeling from the two big vegan/vegetarian posters here that advocate this extreme diet that nothing else but theirs is a good enough life style.
I never said that, I only offered to info and my results.
You can lead a horse to water...........

Extreme, not really millions are making the change.

Quote:
It would be hard for most of us to eschew all meats and dairy and I am not convinced it is healthy-er.
It may be harder to deal with cancer or other ailments (with many meds) than eat better.

Gracie, did you yet read the two books or watch the dvd's I suggested yet?

Want an alternative, try a vegan diet with condiment size (2" x 2") portions of meat.

Dairy can easily be replaced.
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