Quote:
Originally Posted by schroes2002
I am looking for someone that can recommend either a hypnotherapist or an acupuncturist in the area to help me quit smoking. Tried cold turkey, patch, and gum - ended up quitting for a few years then stupidly picked it up again. Thank you!
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If you quit once, you can do it again and cold turkey is the best way. It doesn't take very long for the nicotine to get out of your system. It usually takes about 48 hours. So getting past the first 48 hours is the hardest part. You can do it!
I found that overeating makes you want a cigarette more. And frequent snacks do the same. Also, when I quit smoking I made it a point to stay away from other smokers. If you have friends that drink and smoke, stay away from them. And it's probably a bad idea to drink when trying to quite. So don't drink!