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09-28-2012, 07:21 PM
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Sage
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Join Date: May 2011
Location: Caroline, Pennacamp, Fernandinia, Duval, Richmond
Posts: 10,351
Thanks: 33
Thanked 4,694 Times in 1,852 Posts
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not that i am saying right or wrong but can you run tread for the lengh of time to get your heart rate up ....
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