Quote:
Originally Posted by rubicon
Strictly being vagan leads to gastro problems and requires careful planning to be sure you are getting the proper nutrients. Once again the Greeks had it right moderation in all things. I'll bet these same doctors shift their advice a few years down the road. A few years ago coffee was on the hit list. today it offers 11 health benefits.Hmmmmmmmmmmmmmm
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I've eaten a plant-based diet for over 4 years and don't have any gastro problems... no problems at all. And no, it doesn't take any planning to get the proper nutrients. If you eat a balanced diet you get plenty of vitamins and minerals. I do however take a multivitamin everyday, as should everyone regardless of what type of diet they eat.
Bottom line is, if you want to stay healthy or get healthy, a plant-based diet is the way to go.