[jimbo2012]

Spoke to my other half, all sounds ok, the one she pointed out to ask is what is this, "very low sugar cereal".

Also you may need to cut back on the pasta, and go with more veggies.

I have other issues & questions but an open forum such as this is not the best place.

We would be happy to meet you for a drink & discuss in detail several things.
We don't mind taking our time for anyone that is truly interested as U seem to be in eating healthy.

You are on the right track and I think there is some adjustments needed or foods to be replaced. I have some ingredients and dishes to get you quick start.

I know this works, you will lose weight, you will decrease your soft plaque lower BP and have more energy, stick with it until we meet.

Everyone on a plant based diet loses weight until they reach their correct BMI, then the weight is stable.

I eat until I feel full, never hungry in 15 minutes, I bet I eat more than U.

Hang in there when the bugs are worked out of the diet you should love it and may drop some or all of your meds.