I play Saturday's on a neighborhood softball team all 12 months and usually twice during the week I play golf on one of the championship courses year round. On the other four days of the week I will usually do a two hour workout on at least two days using resistance bands, a 10 pound medicine ball and two 20 pound hand weights. I also try walk or ride my bike a day or two a week. Generally I try to do at least one physical exercise everyday. As we get later in life I came to realize you only have one body so you best take care of it, to me it doesn't really matter what month it is.
I can remember back in Baltimore in January or February thinking I wish I could go ride my bike or take a walk, golf didn't even enter the picture and it was just too cold to leave the house. I'll take this over any of those days.
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