I make "green smoothies" in the AM. Frozen spinach, couple of frozen peach and mango slices, a few frozen strawberries - ice and some water. You can add dairy, honey too. When I buy bananas, if they get too ripe, I"ll cut them up and freeze them in halfs and add that to the smoothies too. I prefer to use fresh vegs and fruit when I can, but frozen is great too. Dr. Oz has a great recipe. All of these are filling.....and good too !!!
__________________
SuziQ
I'd rather regret what I've done, than regret what I've left undone. Lucille Ball
|