I had a total hysterectomy 4 years ago and had suffered with hot flashes fast and furious! I do not take HRT. I found that ACAI berry juice has all but halted my flashes. I have also recommeneded it to a few of my female friends to try who are also experiencing these brief moments in the tropics. The too agree that their flashes has eased up. You can find this juice at walmart in the orange juice section. Try it, it is also great for arthritis. you only need 4 oz in the am and 4 oz in the pm. please let me know if you try it and how it works for you. So far it has helped several of my friends who suffer from hot flashes!
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Barbara
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