Gluten-free diet.....great results!
I have been on a gluten-free diet since mid-August, and have lost 35 pounds so far. I have another 15 to go. I have tried many diets, and this one has been the most effective, and after the first two months, cravings and bad habits disappeared. Now all I have to do is grow a "butt"!
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"Carpe the heck out of your Diems- with joy!"
"Do no harm" (but take no sh**!)
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