Quote:
Originally Posted by quirky3
I have been on a gluten-free diet since mid-August, and have lost 35 pounds so far. I have another 15 to go. I have tried many diets, and this one has been the most effective, and after the first two months, cravings and bad habits disappeared. Now all I have to do is grow a "butt"!
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Congratulations!
Where did you get this diet from? Did you read a "Gluten-free Diet" book?
Did you buy gluten-free items at the grocery store, or did you just stop eating items that contain gluten? How did you find out that you're alergic to Gluten? Did you also stop eating items like processed desserts, potatoes and corn?
You only showed one picture; where is the "before" and "after"?
