SuzieQ, When we first started looking at beliefs back in the '80's and '90's, it was amazing how many of the beliefs we held were based on unconscious adopted beliefs that we never questioned. I remember one process "The Option Method" developed by Barry Kaufman (author of Happiness is a Choice among others). One of the questions we had to ask ourselves, after discovering and wording the belief, was "Do I really or still believe that?" It was really fun to discover that we could let go of old beliefs that were no longer true for us or serving us and could reword or spell out what we really believed now. There are lots of ways to shift perception and expand consciousness. It just takes an interest and some time off the golf course, which is hard for me when I am in TV!! Still challenged balancing "doing" and "being".
LW888
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"A journey of a thousand miles begins with a single step" Lao-tzu
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