Highly recommend Goga
I love going to the Goga Studio! The staff people are wonderful, and it's just a great workout. Another plus is that my insurance pays the monthly fee to belong ($45 senior rate). I always feel energized after each workout. Bone density is an issue for me so I'm interested to see if it is has improved since my last checkup. Benefits for most people include increased blood flow as well as increased bone density...other benefits are less obvious to me...but others swear by them.
Good Luck!
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Sheila Baby and Jimmy D
After a lifetime of adventures, the adventure of a lifetime.
Last edited by sjdjmd; 01-31-2013 at 08:21 PM.
Reason: left word out
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