I have been following this way of eating now for three weeks. I have so much energy. My bones do not ache as much when I get up in the morning or when I get out of the car after a long ride. As a benefit, also, I have lost 8 lbs. since I started. I also try to stay away from sugar. I eat fresh fruit, nuts, vegetables, meat, chicken, fish. Nothing processed for me.
__________________
Pleasanton, Ca, and Ausitn, Tx
|