You can get gluten-free salads now at Panera BUT you have to tell them it's in the "hidden menu" as they're not posted on their menu boards.
Don't know about other restaurants. I'm thinking you could just eat your protein (meat) and ask for salads with oil/vinegar dressing!
The book Wheat Belly is very enlightening....folks would be appalled and amazed at what they are putting into their bodies. The fact that there are testimonials here and elsewhere (other internet links and in the book) of folks who turned their medical issues around, as well as losing weight and feeling better. It's NOT a diet but a life-style change!!
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