[lightworker888]

I know about the old adage about breakfast being important to have etc. However I do know the power of fasting and I also know that it helps to reset the insulin receptors and to promote the production of HGH. I have not found it a problem eating late in the morning and in fact it has created more energy for us. I have also found that many longstanding nutritional suggestions are not standing up so well to current thinking outside the box. One example is the standard pyramid food guide that for so long has been the goal for good eating. But I am not trying to convince anyone to change their habits or what works for them. I am just sharing something that resonates and works for us and is based on current research. Like I said in my original post, we'll see how it pans out for us, but for now it seems to be working well and we are feeling good.

LW888