I read Wheat belly and it is part of the plan too for us. I don't skip breakfast, we just eat it later. So our meals our lunch is around 2 and our dinner at 6. It is about resting the stomach not eliminating a meal. I believe fasting in some form is good for the system in general and this allows us to fast without any uncomfortable side effects. It does not go against eating breakfast, it just delays it.
LW888
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"A journey of a thousand miles begins with a single step" Lao-tzu
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