Quote:
Originally Posted by sjdjmd
I love going to the Goga Studio! The staff people are wonderful, and it's just a great workout. Another plus is that my insurance pays the monthly fee to belong ($45 senior rate). I always feel energized after each workout. Bone density is an issue for me so I'm interested to see if it is has improved since my last checkup. Benefits for most people include increased blood flow as well as increased bone density...other benefits are less obvious to me...but others swear by them.
Good Luck!
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What is your insurance?? I still need to get over there to check it out but havent' worked it into my schedule. Wish they'd put one in at the south end of T.V.!!!!