Talk of The Villages Florida - View Single Post - Go vegan to prevent a heart attack.....or not & visit ER
Thread: Go vegan to prevent a heart attack.....or not & visit ER
View Single Post
 
Old 02-20-2013, 07:12 PM
Villages PL Villages PL is offline
Sage
Join Date: Sep 2011
Location: Belvedere
Posts: 5,279
Thanks: 0
Thanked 0 Times in 0 Posts
Default
Quote:
Originally Posted by senior citizen View Post
All things in moderation is a smart choice.
B12 and heme iron are found in beef, etc..........
Information On Food Sources With Iron And B12 | LIVESTRONG.COM
Lots of foods contain iron, like lentils and leafy greens. And she said she had sudied the subject of proper supplementation. I don't believe in taking multiple vitamins but I don't see anything wrong with taking a B-12 supplement or a D3 supplement, if needed.

How do we know if moderation is a smart choice if we don't know what the moderation consists of? Lots of people who sound smart don't make smart choices. Lots of people who are overweight, obese, and/or undernourished claim to practice moderation.