We call that a resourceful state and when you are in that place your body is in a position to be working optimally. So if you want to maintain a healthy state of being it is really useful to recall that time, as all the cells in your body will go there and the more you do it, the easier it is to get to that state and maintain that state. It will lead to a healthier way of moving in the world and less things will throw your system off.
When I am feeling off, I can now recall what "healthy" feels like and I check in to get back there through the day when I think of it. It has helped me to move through many challenging situations both physical and emotional.
It constantly amazes me how powerful our mind is and how our body continually is working to keep us healthy in mind body and spirit. Our life is truly an inside job and we are the creators of our reality and the directors of our own lives.
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"A journey of a thousand miles begins with a single step" Lao-tzu
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