[Suzi]

I will be retiring (I think) and moving to TV. I am a scientist, type A, planner and organizer, and all around mentally engaged person. This has worked well for my profession and carried me far. However, I have become aware I DO NOT KNOW HOW TO RELAX. I can't meditate (or don't know how), can't get into yoga, don't like massages etc......because my mind is flying. I"ve had 2 massages during which I have composed letters, did grocery lists etc. I really want to start a new healthy life in TV. I will be moving there this summer and I want to take care of me instead of everyone else and I think I would like to join a group or have some personal help to try to relax and maybe do some mind-searching, bio-feedback, something to slow my mind and enjoy my surroundings mentally as well as physically.
Do any women out there have any ideas for me. I currently belong to a study club and we study various topics but-you see, its the researching and study that seems to keep me going. I don't know how to "zen" out and don't know how or where to start that process. My mind seems to be running all the time. HELP.