Talk of The Villages Florida - View Single Post - Myth 30: Lots of Milk Builds Strong Bones
Thread: Myth 30: Lots of Milk Builds Strong Bones
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Old 02-24-2013, 03:46 PM
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Originally Posted by Barefoot View Post
It's the OP's hobby to get us all engaged and excited about nutrition. In my humble opinion, discussing nutrition is a good thing. But I sure believe the calcium in dairy products builds strong bones!!!!
Thanks for your kind words. I think I know what might win you over. With out a doubt the best book I have ever read on the subject of Osteoporosis is: "The Myth Of Osteoporosis" by Gillian Sanson.

I checked it out from The Villages Library around 2010 but it took a long time because they had to borrow it from another county. And a few months ago I went threw it all over again to refresh my memory. I should have bought the book to keep as a reference, I think it's about $27.00 . But I would like to see an updated version before spending that much for something I don't really need for my own health.

To be continued: (don't go away)