[Bettiboop]

Originally Posted by graciegirl

Tasty diet cuts heart disease, study finds - Vitals

This was published in the New England Journal of Medicine so I trust this study and the results.

Sure has me rethinking to improve.

Thanks for the link, Gracie. I heard them talking about it on The View this morning and made myself a note to research it when I took a break from work. I think it would be fairly easy to follow. We eat fish, olive oil, nuts, etc. on a regular basis anyway, so it wouldn't be too much of a stretch for us.

Now if we could just cut out the junk food snacks.....