Quote:
Originally Posted by Villages PL
One other important thing about the Okinawan diet: Okinawan elders eat a low calorie natural diet and they stop eating when they are 80% full. It's the calorie restricted diet that the average American fears. Personally, I eat low-calorie natural whole-foods but I can't quite figure out exactly how one would know when they have reached 80% full.
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I think I read somewhere that the Okinawan Elders eat only seaweed. Or maybe I just made that up. 
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