I used Slingbox when I lived in Costa Rica. 'Home' unit was at son's in Atlanta. So I could select any channel available on Comcast.
Quality depends on the speed of the internet at both ends. I was limited by the speed available at my house in Costa Rica to 500k download. Even at that relatively low speed the picture was very good - maybe a little muddy on action like sports, but still good.
Slight time lag when changing channels. No problems connecting. Worth the money.
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