I rinse mine, sprinkle on the packet that comes with it, fill the crock pot about 1/3 of water and put in the meat. Cook it on high about 5 hours or on low longer. I cook my carrots separately on the stove. I also cook the cabbage separately. At the end I toss the cabbage and carrots in butter and serve. The carrots and cabbage are nice and sweet and not mushy.
This is a favorite meal of mine.
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