My viewpoint is that we should all eat in moderation with moderation being defined as portion control and maintaining a healthy weight. Some people have medical considerations that require eating certain foods or some people like to eat healthy.
I agree that breaking down and eating some foods outside of what is considered healthy sd good for us psychologically. With that being said, an occasional treat is not the end of the world, as we know it.
The article says that some people will not go out to eat with friends and that's a little extreme for me.
Just sayin.........
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"It doesn't cost "nuttin", to be nice".  MOM
I just want to do the right thing! Uncle Joe, (my hero).
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