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Originally Posted by Polar Bear
I'm no expert, and what you say MAY be true, but I don't see that it's so obvious. Something can be ground and still contain all of its original components. Wouldn't that mean it is still whole grain?
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Yes, it is whole in the sense that it's all there. But the fact that something is all there doesn't mean that it's there in the best possible form for promoting good health. That's because it isn't absorbed slowly into your system as nature intended.