Quote:
Originally Posted by Barefoot
I tend to agree with Parker. Many of the "givens" that we've believed for a long time are now being debunked. However in my humble opinion, there is no question that whatever we believe, vegetables are essential for good health.
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I believe that if we all ate more vegetables and fruit and less meat and fat, we could enjoy some carbohydrates.
Some of the things that our moms did to stretch the meals when some of us were small are still good nutritional practices; things like vegetable soup and adding beans to things and making cassaroles with not too much meat. And fruit in our lunch boxes. Didn't have money for pop. (soda) or much candy either. And we ran and walked and rode our bikes everywhere. It was safer to do so.
In following the above link, I found this one too. Seems like this young woman has spent a lot of time debunking The China Study;
http://rawfoodsos.com/2010/07/07/the...act-or-fallac/