I agree 100% this is basically the way I eat and I will compare my body fat, blood pressure and blood work with anyone. I eat a ton of healthy fats, grass fed butter, grass fed beef, coconut oil, olive oil , fresh / frozen berries, broccoli, cauliflower, avocadoes. I get less than 50 grams of carbs on a daily basis. I start each day with a cup of coffee that contains 2 tbs of coconut oil and 2 tbs of grass fed butter and then follow an intermittent fasting protocol. I've done this for years and it happens to follow the protocol for a med study I'm part of and have been part of for many years. My doctor told me on my last visit with numbers like mine I will live forever.
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