[2BNTV]

If one doesn't eat what is healthy for them, they should consider the need to be eucated about what foods is on the good side of eating. Nothing or no one is perfect.

Those of us with type II diabetes must curtail our input of sugar as well processed foods. Everyone who has diabetes must follow a strict regiment unless they want problems. Of course a person might indulge themselves for a special occasion.

It's always about following the money. I found out in my younger days it was more expensive to go on a diet because most good choices were invariably more expensive. Caveat is, "I don't cook".

Now, one would do well to have several small meals a day as opposed to three fairly big meals, It is called a lifestyle chandge as opppossed to a diet.

Diet is the word die with a T added to it. Most diets don't work in my opinion as most people will revert to their original eating habits. A lifestyle change will force you to look at one's eating habit and portion control. You eat just enough to make it to the next meal and gives your body a chance to burn off calories. When you eat a heavy meal, the calories add up as they won't be burned off unless you exercise vigorously

We Americans eat too much and the best exercise is a push-away from the dinner table. What is considered good one day is sometimes disputed as not being good down the road. We all make choices and hopefully, we choose the right one.