I wasn't doing that much heavy work, I was out there mostly delegating directions to 2-3 men all week.
I think what got me was kneeling in the ditches re routing 5 of the main pvc irrigation runs around the location of the new spa/pool.
Walking on very uneven terrain perhaps.
Anyway the ice packs really did help feels 90% better this morning, didn't need pain killers, still want a Doc to look at it.
Need to be ready to complete the work, pool delivery next week.
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