[Villages PL]

Originally Posted by ylisa7

It's a vicious cycle that I go through every year and I know I am not alone. Luckily I do know of a plan that works "every" time. Now I just have to stay with the healthy eating and not go back to my bad habits.

Here is the plan. Easy to follow and easy to use I promise.

Mike and Lisa's World: Losing Weight Is Never Fun Or Easy But I Know A Great Plan That Works

I take it this is not a healthy diet; it's a weight loss diet. Otherwise, it would have specified that ALL items in category #3 should consist of whole grains, right?