Talk of The Villages Florida - View Single Post - An informal poll as to how many follow a Mediterranean meal plan?
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Old 04-07-2013, 06:32 AM
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Since reading the results of the latest study. I have switched over to olive oil, and bumped up our vegetables and cut portions size again on meat.

Eating lots of fruits and vegetables is a way of life with us, but the Publix bakery calls out to us....too much.

I am glad you reposted the elements of this diet.
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