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Originally Posted by ConeyIsBabe
I'm partial to the Med/diet but allergies restrict my intake of dairy and gluten foods and I don't digest soy well, and I avoid red meat!
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Consider yourself lucky that you can't eat the above foods. You don't need them.
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Wish I could add a few more pounds to my 115 but it's not happening unless I resort to processed "junk" and I don't want to sacrifice good health. So what to do ? 
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I agree with Jimbo that it's your BMI that's important. If your BMI is around 18 or 18.5, you're probably going to live a long healthy life, assuming you're getting the nutrition you need. If you want to gain weight, why don't you eat natural raw nuts, like walnuts and almonds. Nuts are healthy and high in calories.