Oil has one of the highest fat (like 100% fat) content of anything you can ingest, there's is NO way in the world it can do anything but have you gain weight.
Can't agree with that at all, not my opinion, fact.
There are 119 calories in 1 tablespoon of Olive Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.
But surly extra virgin olive oil is better....
There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.
Eat what you wish, your mileage may vary!
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