Quote:
Originally Posted by MR&VAF
I have read Wheat Belly and really enjoyed it. I am allergic to wheat, dairy, oats, and some tree nuts.
Where in The Villages do you buy non-wheat/gluten and non dairy products. I know that I have to stay very close to clean foods, but there are times that I am hungry for a non-dairy yogurt or a Glutino cereal bar. I can order many things, but dairy is a different story.
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If in fact you've read the book then you know that you need to stay away from anything processed. The author is specific about many foods you can eat or not eat "IF" you want to follow this plan. If you are in fact allergic to wheat...gluten-free foods aren't exactly that neither.
After reading the book myself, I've been trying to not keep any processed foods in our house. I've been trying not to have sugar as well. The "good doctor" talks about how these things will play into "appetite" and more. Three months now of doing this plan---about 20 lbs lost and much, much more as far as health and well-being is being seen in a positive light. I think for anyone to make a judgement---they would have to go on this plan for 30 to 60 days THEN tell the world how it's affected them. I've seen testimonial after testimonial on how great this food plan has been! Get the book and read it!!!~