I try to avoid all sweeteners, natural or artificial. This of course is impossible if you go out to eat and I do go out to eat and also enjoy mixed drinks and enjoy life in general so I do ingest sweeteners. At home I only eat whole foods (non-processed no grains)and don't add any form of sweeteners. Research has shown potential benefits to many different kinds of tea and I drink mine without any sweeteners but I do add lemon juice directly from a fresh lemon. I drink about 60 oz of different teas a day.
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