The number 1 disease prevention strategy
Whether it's cancer, heart disease, diabetes or a host of other degenerative diseases, no intervention works better than cutting back on calories. That's why, for example, Okinawans have only 6 breast cancer deaths per one hundred thousand people while Americans have 33. Prostate, 4 deaths vs. 28
This means eliminating high calorie processed foods. These are the foods that cause disease and eventually kill people.
This has been well documented with numerous studies that began in the 1930s.
Medical doctors won't cure you by prescribing drugs to cover up symptoms. It's all up to you and what foods you put in your mouth. Therefore, the best health care system in the world can't magically bestow good health upon their patients. You have to work for good health. You have to earn it. That's why I have always said that, when it comes to degenerative diseases, people usually get the health they are qualified for.
Do you know of any health strategy that's better than the one I outlined above?
Last edited by Villages PL; 05-22-2013 at 11:00 AM.
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