Kitty this may sound overly simplistic yet it has worked for me (quite some time ago) and others who have used it. Just keep reminding yourself "I am not a smoker", "I don't smoke" and be absolute in that saying. Soon you will believe it and act accordingly, works for other habits as well. No use in filling your head with all the evils, etc. just inscribe this on your mind; "I don't smoke".
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