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Originally Posted by Golfingnut
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Thanks for the link. It talks about quality (nutrient dense) foods that are consumed in moderation so as not to gain weight. I like that part. But I don't agree with some of the food choices, like milk and meat. And there were no suggestions as to what an ideal weight might be (BMI).
The part about nutrient dense foods was very important because I don't think people on this board mean the same thing when they say, "all things in moderation". When they say, "all things" I take them at their word. All things means: Cakes, pies, cookies, donuts, ice cream, soft drinks, pizza, lasagna, french fries, hamburgers, hot dogs, chicken pot pie, and many other processed foods.