Quote:
Originally Posted by Polar Bear
Really?!? You're equating moderate health and a moderate lifespan" with a philosophy of all-things-in-moderation? Really? I mean...REALLY??!!??  |
Absolutely! And it has been proved scientifically. High calorie foods (even in moderation) equate to a shorter lifespan.
The lowest calorie whole-foods diet yields the longest lifespan, on average.
And to the extent you increase calories, lifespan gets shorter.
And it doesn't mean you have to count calories. You just have to be aware of the difference between high calorie processed foods and natural whole foods.