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Old 06-01-2013, 03:59 AM
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EAT YOUR VEGGIES: In his efforts to promote a plant-based diet, the former firefighter and former triathlete Rip Esselstyn doesn’t lack for enthusiasm —

the chapters in his new book, “My Beef With Meat” (at No. 16 on the advice, how-to and miscellaneous list), include “Vitamin B12: Not a Problem!,” “Chocolate! You Bet!” and “Veggies Give Verve to Your Vulva.”

(Presumably the exclamation point in the last instance is implied.)

Esselstyn recommends a recipe for “handstand burgers,” a spiced bean concoction that doesn’t sound bad so long as you’re expecting falafel instead of chopped sirloin.

Why “handstand”? The recipe comes from Esselstyn’s friend Jeff Novick, a “dynamic, knowledgeable and cuddly man,” Esselstyn writes, “who can do perfect handstands.”