The problem with all this advise is that one size does not fit all. For instance I have a friend who decided to go vagan. He learned that his diet had created severe gastro-intestinal problems and could no longer jog very far from home. He and his family had dinner with mine and me one evening and he admonition us for eating meat. His entire family disagreed and seemed annoyed with him as apparently he was the only one convinced of the vagan lifestyle.
In my American-Italian family we were required to debate religion and politics but you stayed away from the topic of food, receipes, etc because that would defintely get you into trouble.
I believe I am an enlightened individual and to my way of thinking it is all about balance. Since I am now in the last phase of my life and without throwing caution to the wind I will continue to my belief of moderation in all things, do my workouts, keeping my medical appointments and work at smiling more.
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