The best deal around is to take advantage of the discount yearly passes for Florida residents. My wife and I have renewed our passes for a second year now and enjoy our day trips to Disney. We chose the Weekday pass (Mon-Fri) and they do have blackout dates that basically correspond to school vacations and all summer, times that we wouldn't go anyway because of the additional crowds.
As far as food, we agree that the prices are outrageous, so we usually go to one park in the morning, then leave and go somewhere close to eat, i.e. Friendly's, Golden Corral, etc. and come back and go to a second park. We go at a leisurely pace and not rushed to do 4 parks in a couple of days like vacationing families.
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