Yes KIR, thanks for the report, and thanks to SC for starting the conversation. The research findings regarding food are so confusing and contradictory that one doesn't know what to believe. My opinion has always been eat what I enjoy, with an attempt to eat a balanced and healthy diet and don't over do anything.
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Oldcoach Ed
"You cannot direct the wind, but you can adjust the sails" "Be yourself - everyone else is taken"
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