Some may wish to read more about this type of eating. Many believe that you do not have to be a total vegetarian to gain the benefits of of eating lots of fruit, nuts, seeds (psylliam, flax are just a few) and vegatables (especially greens,, salads of all sorts, mix in a little chicken for example). Google "Dr.Joel Fuhrman" to learn about "micro-nutriants" and such. This is not a reco or promotion , merely another source on eating healthy.
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