Quote:
Originally Posted by eweissenbach
Yes KIR, thanks for the report, and thanks to SC for starting the conversation. The research findings regarding food are so confusing and contradictory that one doesn't know what to believe. My opinion has always been eat what I enjoy, with an attempt to eat a balanced and healthy diet and don't over do anything.
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I think you are definitely "on to something" as far as your opinion to eat what you enjoy, with an attempt to eat a balanced and healthy diet without overdoing anything........
...........or else, how can we all co exist with family and friends who show us their hospitality, or vice versa?
To balk at various food groups offered, especially when a guest in someone's home, is often seen as contrary. Too rigid doesn't work.
All things in moderation.........a bit from all food groups, would equal your "balanced and healthy diet without overdoing anything"......
Just good old common sense.........which we'd all be wise to follow.
Food nit pickers aren't very popular when dining in or dining out with family and friends.