Quote:
Originally Posted by lightworker888
Just read this and found it very interesting to read about the interconnected ness between the mitochondria system and the diet. As you may know, we have been on the intermittent fasting (8 Hour diet) for some time now and it is really helping with so many aspects of our health. This info just reinforces for me the benefit of cutting down the grains and sugars and eating high quality protein and organic veggies.
Really shows how much we are what we eat and that we can change our metabolism from fat storing to fat burning which helps to maintain our health.
Ketogenic Diet: Its Benefits and Role in Cancer Treatment
Good Health to All
LW888 |
Scroll down to where it says: "Calorie Restriction Is A Key Part Of The Equation." That is the key! I've been doing that for a long time now and I believe it's working for me. I don't quite buy all the other parts of his equation.