
07-02-2013, 10:41 AM
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Sage
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Join Date: Dec 2011
Location: Tamarind Grove/Monpazier, France
Posts: 14,712
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Quote:
Originally Posted by balanced4life
Everyone grieves differently
Grieving is a personal and highly individual experience. Some people find grief comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that grief is more cyclical, coming in waves, or a series of highs and lows. The lows are likely to be deeper and longer at the beginning and then gradually become shorter and less intense as time goes by. Still, even years after a loss, a sight, a sound, or a special anniversary can spark memories that trigger a strong sense of grief.
The grieving process happens only gradually. It can’t be forced or hurried—and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold.
Feeling sad, frightened, or lonely is a normal reaction to the loss of a beloved pet. Exhibiting these feelings doesn’t mean you are weak, so you shouldn’t feel ashamed.
Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing, it is necessary to face your grief and actively deal with it. By expressing your grief, you’ll likely need less time to heal than if you withhold or “bottle up” your feelings. Write about your feelings and talk with others about them.
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While what you say makes perfect sense, it's not the way it happened for me. Our first dog was 13 when he died. I could not stop grieving for this big furry friend. Finally after two months I decided that "facing my grief" would be a heckuva lot easier with another puppy running around. And it was. I finally stopped crying and could start remembering all the good times we shared with him.
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